What are the benefits and harms of dieting?

Drinking milk on an empty stomach: Expert reveals benefits and risks you should know  Just my health

Does rubbing castor oil on your belly button help you deflate? Experts explain the TikTok trend.  Women’s Health

5 Long-Term Health Risks of a Keto Diet  Health.com

Not Eating to Lose Weight: Benefits, Risks, and Fasting  Medical News Today

Should you try the Warrior Diet? Here’s what you should know  Health.com

What you should know about the benefits and risks of water fasting  Health.com

You don’t have to try a juice cleanse – here’s why  Health.com

Weight loss medications 101: Benefits and risks you need to know before picking up a prescription  VCU Health

Benefits and risks of Ozempic, Wegovy and other cancer weight loss drugs  About Cancer – Memorial Sloan Kettering

Ozempic microdosing: benefits, risks and effectiveness  HealthyLine